Join us on Zoom for this free virtual session hosted by Selkirk Medical Group in Revelstoke.

All expecting or newly postpartum women + their partner or support person are welcome to attend.


MATERNAL WELLNESS – Monday August 8th, 2022 / 5:30 – 7:00 pm

It’s not ALL about the baby – mom matters, too! Join in this session to help prepare yourself and your partner for upcoming life changes, develop a self care plan and learn from other moms about their strategies for the postpartum period. This session will also review the free community- based resources available in Revelstoke for new parents.

BREASTFEEDING & INFANT CARE – Monday July 4th, 2022 / 5:30 – 7:00 pm

Don’t miss this information-packed evening covering all things related to infant care! Topics will
include breastfeeding, sleep, infant safety and more. Like all of the sessions, physicians will be on
hand to answer an questions both throughout and after the session

YOUR POSTPARTUM BODY – Monday June 13th, 2022 / 5:30 – 7:00 pm

Starting with our most popular session, topics for this evening will include safe exercise (prenatally and postpartum), sex, pelvic floor therapy and what physical changes and events to expect in the first 6 weeks postpartum. This session will be lead by a local women’s health physiotherapist from Red Cedar Physio.